Training plan
There are 14 weeks left to train for the 2026 Buderim 9. Here you will find a 10-week training plan to help you prepare.
With more than 10 weeks left, you can get in early, then follow the full training plan.
2026 Buderim 9
The Buderim 9 cycling event features a total climb of approximately 1855 (Strava) vertical meters across a 76 km route. The demanding charity ride on the Queensland Sunshine Coast takes participants up nine of the steepest local hills, with only a 3-hour window to complete the course.
A legendary community event begins at Wanderers Football Club on Ballinger Road and covers the following iconic ascents:
There are 14 weeks left to train for the 2026 Buderim 9. Here you will find a 10-week training plan to help you prepare.
With more than 10 weeks left, you can get in early, then follow the full training plan.
The Committee are presently working with a number potential sponsors, however there are still sponsorship opportunites avialable. Read why sponsorship of the 2026 Buderim 9 makes sense.
All the information you will need on the day including car parking and route information.